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    <loc>https://www.surfsupswimming.ca/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-03-31</lastmod>
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  <url>
    <loc>https://www.surfsupswimming.ca/aboutus</loc>
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    <priority>0.75</priority>
    <lastmod>2023-03-01</lastmod>
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    <loc>https://www.surfsupswimming.ca/programs</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Programs - Preschool  (12 months – 5 years)</image:title>
      <image:caption>This is an 8-level program where our aim is to get our youngest swimmers swimming independently. Swimmers will learn about water safety, water buoyancy, shallow water entries/exits, submersion, front/back floats and glides. The LifeSavingSociety swim program is a great way to get your child used to the water and improve their swimming skills.</image:caption>
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    <image:image>
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      <image:title>Programs - Swim Kids  (ages 5 – 12 years)</image:title>
      <image:caption>This is a 6-level LifeSavingSociety program designed for children 5 years and older. This program will help swimmers develop all five swim strokes (front/back crawl, elementary backstroke, breaststroke and sidestroke) over the 6 levels. Swimmers will learn how to be safe around the water and increase their endurance through fun swimming activities.</image:caption>
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    <loc>https://www.surfsupswimming.ca/contact-us</loc>
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    <lastmod>2021-05-26</lastmod>
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  <url>
    <loc>https://www.surfsupswimming.ca/register</loc>
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    <lastmod>2026-03-31</lastmod>
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  <url>
    <loc>https://www.surfsupswimming.ca/schedules-and-fees</loc>
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    <lastmod>2026-03-23</lastmod>
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